The Best Thing To Do After Divorce Or Breakup ... - HJMT Newsroom

New York, NY August 6, 2012 ? Divorce, even at its most amicable, can cause an enormous amount of stress, anger, worry, confusion, and resentment. People often struggle to find ways to overcome the negative feelings that face them. However, in a recent study conducted by Amy Weintraub, director of the LifeForce Yoga Healing Institute, she found that yoga is the key to helping individuals, who are battling a divorce. It not only improves mood and self-esteem, but also betters emotional regulation.

?Many celebrities, such as Jennifer Anniston, Michelle Williams and Uma Thurman, credit yoga as helping them through their painful divorces or breakups. For everyday people, that concept may sound crazy but there is definitely truth in that. Yoga helps individuals learn to push aside repetitive thoughts and compulsive bad habits,? said Liz Mandarano, a Manhattan family law and divorce attorney at Bikel & Mandarano, LLP and frequent blogger for the Huffington Post Divorce Vertical.

Yoga encourages individuals to concentrate on their own well-being, which helps them handle how they react to others and problematic situations. Ms. Weintraub distinguishes yoga from other forms of exercise on both a physical and mental level. She points out that yoga focuses on present body sensation and emphasizes breath work and ones? thoughts as integrated with physical movements.

On a philosophical level, yogis believe that each individual is ?whole,? and that they can learn to better deal with trauma, stress and anger by understanding that their troubles do not define them.

Ms. Weintraub explains that people will still feel the pain of divorce, but that they can employ thought strategies that allow those negative feelings to pass through their minds as opposed to constantly constricting them. She also notes that group practice settings have great benefits for those suffering an emotional loss or crisis.

There are many forms of yoga that incorporate a wide-range of techniques, ranging from gentle breath work and body movements, to chanting mantras and dharma talks (a public discourse by a Buddhist teacher), to vigorous physical movements with little or no emphasis on spiritually-based talks.

Liz Mandarano adds, ?Yoga can sometimes seem unnecessary, time-consuming and expensive to those dealing with a breakup or divorce, especially to those with challenging child care and financial issues. Most people can?t realistically go on a year-long quest for self-identity like Julia Roberts? character in Eat, Pray, Love, but there are many alternatives to practicing yoga on a budget.?

Liz Mandarano offers a series of solutions:

1.?? Many yogis and studios practice karma yoga (selfless service), and offer discounted or free yoga classes. In fact, Michelle Williams is so grateful for yoga?s healing powers after the loss of Heath Ledger that she recently started a program called Yoga For Single Moms Project, which offers free yoga classes and simultaneous child care to single parents. (www.yogaforsinglemoms.com).

2.?? Many studios such as San Francisco?s The Sun Room at Mission Yoga are donation based. (www.missionyoga.com).

3.?? Stores such as Lululemon offer weekly free community classes (www.lululemon.com) and inexpensive passbooks exist that gain annual access to hundreds of free yoga classes in major cities such as Los Angeles, Chicago and New York. (www.health-fitness.org).

In addition to her law practice, Liz Mandarano is a yoga teacher and runs a yoga teacher training program. She started yoga in 1998 and has continued ever since. It has progressively helped her handle the challenges of her profession and learn to better handle personal stressors and relationships with others.

Bikel & Mandarano, LLP is a midtown Manhattan-based boutique law firm devoted exclusively to matrimonial, divorce and family law as well as related legal matters such as estate planning. The founding members, Dror Bikel and Liz Mandarano, have a unique combination of strong trial experience, effective negotiation skills, and attention to detail that achieve the best resolution possible. As a boutique venture, the firm seeks creative solutions and invests all of their resources to provide their clients depth and scope of legal expertise in their specialized practice. For more information visit www.bikellaw.com, call 212 682-6333 or email info@bikellaw.com.

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Source: http://www.hjmtnewsroom.com/?p=980

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Southwest says computer glitch caused ticket woes

DALLAS (AP) ? Southwest Airlines' attempt to thank its online friends with a half-price ticket sale has backfired with customers inadvertently being billed multiple times, not feeling the "luv."

Airline spokeswoman Ashley Dillon on Saturday blamed a "technology glitch" for the duplicate billings to debit and credit cards.

She says the airline doesn't yet know how many took advantage of their "luv2like" promotion that gave customers who booked flights on Friday a 50 percent discount on certain fares. She says officials at the airline are working to refund erroneous charges.

Frustrated customers have reported waiting hours to speak to customer service reps.

Dillon apologized.

The promotion was to celebrate the airlines' three million Facebook fans milestone.

Source: http://news.yahoo.com/southwest-says-computer-glitch-caused-ticket-woes-184544465--finance.html

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If You Want Home Remodeling Guarantees, Get a Toaster

It's tough, but scams have become a part of life since who knows when. Very few things in the world can give you peace of mind. You'll need to practice sound judgment to avoid getting shortchanged.

Not all homeowners are knowledgeable when it comes to home improvement projects. This makes it difficult to discern credible home renovators from those who claim all sorts of things but ultimately can't deliver. That doesn't mean you should give up on your home renovation efforts. Simply follow these hints to help you distinguish a suitable company from one you should totally avoid.

One-time deals

As in other service sectors, home renovation contractors roll out special offers every now and then. A one-time offer, in particular, may look especially tempting on the outside. However, the National Association of the Remodeling Industry (NARI) advises the public to watch out for deals like this. Some remodeling contractors further add that one-time offers are hardly existent in the industry.

For that matter, don't give in to pressure when looking for the right home remodeler. As the customer, you should insist on your needs and preferences, as well as how you want the end product to look like. In addition, NARI also cautions against opportunistic contractors who, for example, show up on your doorstep right after a powerful storm.

Pay now, work later

If the contractor you chose demands full payment on the spot before he begins any work, think twice. This isn't how legitimate home renovation Nashua residents hire should conduct business; instead, they normally receive their payments in batches. Experts recommend offering no more than a ten-percent deposit to make sure that the contractor comes back to complete the job. The project should begin once a deposit has been made.

Lack of references

Likewise, if a contractor is unwilling to provide his full contact details and credentials, consider whether you're actually dealing with a legitimate contractor. Contractors who carry out the home remodeling New Hampshire homes need should present pertinent details such as contact info and business address. Reputable ones have nothing to hide, so be skeptical of a contractor who gives out his contact information very sparingly.

It always pays to exercise caution when carrying out costly home renovations. Visit realestate.msn.com and money.cnn.com for more tips on this topic. In addition, you can also go to NARI.org for a comprehensive checklist of how to avoid scams when carrying out the kind of remodeling Nashua NH homes need.

For more details, search home renovation Nashua, home remodeling New Hampshire, and remodeling Nashua NH in Google for related information.

Keywords: home remodeling new hampshire, home renovation nashua, remodeling nashua nh

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Some Top secret Suggestions Air Max 90 Through The Health and ...

Drinking water is generally a silent factor when it comes to workout. Enjoying an excessive amount of water can leave an individual sensation puffed up, while enjoying insufficient may cause heat heart stroke and early on tiredness. Even sportsmen are designed for the exercise imitation pas of forgetting to examine their hydration amounts. This short article will support identify the correct quantity in the mild fluid that very best positive aspects an energetic Air Max 95 lifestyle.

For wholesome health and fitness keeping yourself hydrated is vitally important. Some great benefits of receiving a lot of drinking water will not finish at the gym entrance, although. Aside from running an exerciser via a tough work out, a plentiful drinking habits increases overall health and supports in digestive function through the day. Complete hydration is another a part of an idea for total physical fitness.

While Air Max 90 doing exercises, locate something that will take the mind off of the physical exercise you?re performing. The main reason men and women listen to music or watch television although training is it techniques the human brain into considering some time has flown by. Find a playlist you enjoy, or provide a novel together with you during the treadmill machine.

When you are looking to workout in the most beneficial approach, then you should ensure that you count up your reps in reverse. Once you near the finish of your own set, you are going to think about the amount of you possess remaining as an alternative to how many you possess completed, which will push you to the finish.

Leaping will help Air Max 95 enhance your bones. In the event you will leap 30 instances a day, it would help make your your bones stronger and enhance your level of fitness. Don?t bounce cool, warm up first until you break a light perspire. All you have to do is jump down and up on a delicate surface area. This impact stimulates your bone.

In case you are a baseball player and would like to get back home-run power, then you definitely should begin to use a minor uppercut at substantial pitches. The high swing uses your trendy energy and belly muscle tissue rather than just your hands and hands. Go back home-run energy when you follow this simple suggestion.

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Prohibiting particular foods Air Max 95 to enter the house like donuts, potato chips or sweet drinks will help you from sabotaging your fitness plan. Rather, clear out your family fridge and change the unhealthy meals with more healthy fresh fruits, fresh vegetables and normal water. Consuming a lot of h2o may help prevent hunger and keep you from more than-involving.

Split your workout up. This is successful in the event you have a hard time finding the time to determine. In the event you don?t have enough time to work out to get a total a half-hour, divided it into 10 min amounts to make sure you get all your workout period in for a day.

Hydration is a vital issue, and a lot, if not all individuals who require themselves in intensive operate, ought to recognize this. Comprehending the body?s indicators and studying to handle new surroundings Air Max 90 will be all part of the exercising method, it merely demands the proper assistance, perhaps given on this page, to make use of it.

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Source: http://blog.expatriateinchina.com/auto-insurance/some-top-secret-suggestions-air-max-90-through-the-health-and-fitness-benefits/

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Ennis in heptathlon pole position after two PBs

British title hope Jessica Ennis, a poster girl for the London Olympics, set personal bests in the 100m hurdles and 200m to take pole position in the heptathlon on the opening day of athletics Friday.

The former world champion, who most recently won silver medals in the 2011 worlds in Daegu and world indoor pentathlon in Turkey in March, missed the Beijing Games through injury, and is under massive pressure to perform from an expectant public.

Ennis did not disappoint, beating her personal best by 0.25sec as she set a new British record of 12.54sec in the 100m hurdles, raced in brilliant sunshine in front of an 80,000-capacity crowd at the Olympic Stadium.

"I'm absolutely made up with today," Ennis said. "To perform like that with two personal bests was a brilliant start.

"It's a combination of a hard, fast track and obviously it's the Olympics and having this huge crowd behind everyone makes a huge difference.

"I knew coming into this I was in good shape but to be honest I couldn't have imagined performing like this. I've definitely exceeded my expectations today."

To put her hurdles time into perspective, it was faster than American Kellie Wells' victory in the 100m hurdles at last month's London Diamond League meeting, in which world champion Sally Pearson was beaten into second.

It also matched American Dawn Harper's winning time in the individual hurdles at the Beijing Games in 2008.

"I can't believe I ran that time. It was a great start," Ennis said.

"I just felt ready. I'd done all the hard work in the training, and hurdles has been going well so I knew I was in shape to run a good time but didn't quite think I'd run that quick."

It was the perfect start in the gruelling seven-discipline event for Ennis, who cleared 1.86m in the high jump for 2,249 points.

The 26-year-old managed a best of 14.28m in the shot put but Lithuanian Austra Skujyte took the momentary lead after she nailed a massive 17.31m in the shot to add to her leading 1.92m in the high jump.

But Ennis ensured she took the overnight lead when she raced to a personal best of 22.83sec in the 200m, to the delight of the vociferous crowd. Skujyte could only manage 25.43sec.

The Sheffield-born athlete will start Saturday's action -- the long jump, javelin and 800m -- on 4,158 points.

Of her hopes for the day ahead, Ennis said: "Just having three really solid performances and doing what I know I'm capable of.

"It's been great but there's still a lot more to work on for tomorrow."

Skutjyte is sitting second on 3,974pts, 184 adrift, with Canada's Jessica Zelinka in third, a further 71 off Ennis.

Defending Olympic champion Natallia Dobrynska of Ukraine, who won the 2012 world indoor pentathlon title in a world record total just days before her husband and coach Dmytro Polyakov died, was in 10th position on 3,835pts, 323 off Ennis.

Russian world champion Tatyana Chernova sat in ninth on 3,849pts.

Source: http://news.yahoo.com/ennis-sets-pace-fastest-ever-heptathlon-100m-hurdles-095403957--oly.html

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Corporate Gifts To Boost The Business Sales ? Latest B2B News ...

Considering the stiff competition in every business niche, the business owners need to devise strategies to influence and attract more number of customers. Corporate gifts are great ways to keep the targeted audiences and other groups of individuals interested in a business.

For these business gifts to work, it is important that they are chosen carefully keeping in mind their relevance with the business. There is no dearth of ideas when searched on the internet. Here is a discussion that discusses the advantages of corporate and business promotion gifts and tips to obtain them.

How Are They Useful:
Corporate gifts work as business promotion ideas. They can be presented to the staff members and important individuals like investors, financers and insurance providers. Most importantly, corporate gifts prove to be useful when presented to the business clients and customers. Annual business events, trade fairs, success parties and new product launch are the occasions that are perfect to give away these gifts.

Business promotion gifts also act as reminders for the receivers to remember the services and products of the business owners. The business owners can get their company?s name and logos printed or engraved on these gifts. It is indeed a wonderful way to maintain memories about your business brand in the minds of different people. From creating brand awareness to building brand loyalty, there are many other advantages that one can expect from these gifts.

How To Choose Corporate Gifts:
Corporate gifts are available in many different varieties. Some of the most popular options include coffee cups and mugs; calendars; pens, notepads and mouse pads; caps; key chains; kitchenware; shopping bags, t-shirts; clocks and crystal items. As mentioned earlier, unlimited varieties of these gifts can be found on the internet, especially at online business directories.

These online destinations bring different manufacturers and suppliers at one place to help the buyers make the best choice. Moreover, they allow the buyers to purchase these items in bulk and at the best prices.

Customized corporate gifts are quite popular these days. Whatever choice you make, it is important that your business promotion goals are met.

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Filed under: Office Stationary Tagged: | business gifts, corporate gifts, promotion gifts, promotion ideas

Source: http://b2bbusinessnews.wordpress.com/2012/08/03/corporate-gifts-to-boost-the-business-sales/

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China lashes out over Syria

China Saturday accused countries that oppose its position on Syria of undermining attempts to find a political solution to the conflict, after voting against a new UN resolution on the crisis.

The UN General Assembly on Friday overwhelmingly passed a resolution slamming the Security Council's failure to take strong steps to end the fighting, which UN leader Ban Ki-moon said has become a "proxy war".

Russia and China, which have vetoed three UN Security Council resolutions on Syria, were among high-profile opponents of the resolution which many diplomats said showed frustration at the lack of action on the conflict.

Wang Kejian, a senior official in the Chinese foreign ministry, attacked countries "which have made unfounded criticism of China's position on the issue of Syria".

"And these countries, in pursuit of their own geopolitical interests in Syria, are trying to hinder or even undermine the political settlement process."

"The legitimate requests and aspirations of the Syrian people for change and for safeguarding their own interests deserve respect," he added.

The assembly's resolution, which condemned President Bashar al-Assad's use of "heavy weapons" in the civil war, was passed by 133 votes with 12 countries against and 31 abstaining.

Though the resolution is not legally binding, there was increased attention on the vote after the resignation of UN-Arab League envoy Kofi Annan and the mounting battle for the Syrian city of Aleppo.

Source: http://news.yahoo.com/china-lashes-over-syria-184445893.html

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